Brains and Gains with Dr. David Maconi

255 Folgen

1. Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite

   Vom: 19.9.2020
2. Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds

   Vom: 11.9.2020
3. Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar

   Vom: 5.9.2020
4. Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

   Vom: 28.8.2020
5. 100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter

   Vom: 22.8.2020
6. Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals

   Vom: 15.8.2020
7. Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels

   Vom: 8.8.2020
8. Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength

   Vom: 1.8.2020
9. Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood

   Vom: 31.7.2020
10. Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation

    Vom: 18.7.2020
11. Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction

    Vom: 15.7.2020
12. Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

    Vom: 10.7.2020
13. Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response

    Vom: 3.7.2020
14. Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research

    Vom: 12.6.2020
15. Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast

    Vom: 6.6.2020
16. Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)

    Vom: 30.5.2020
17. Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

    Vom: 22.5.2020
18. Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym

    Vom: 16.5.2020
19. Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research

    Vom: 9.5.2020
20. Revive Stronger: Do You Need To Compete To Be a Good Coach?

    Vom: 1.5.2020