Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains

00:15- Is changing exercises frequently helpful? 6:00- The need for a calorie surplus and hitting higher body fat levels 11:40- Dealing with the desire to remain lean 25:00- The benefits of holding gains for years 30:00- Individual variability and looking beyond study averages 36:00- Examples of bringing up weak body parts. 44:45- My run with DC Training 48:45- Refeeding strategy for maintaining leanness Website and Coaching: https://drdavemaconi.com/ https://www.youtube.com/channel/UCW-P...