Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)

Lyle McDonald is back! Topics below. Part 2 will be released soon! 0:30- Whoosh effect and Long Term Delayed Fat Loss Effect 17:00- How important are refeeds? 32:00- Rapid Fat Loss affecting women vs men differently 34:00- Extreme adaptations to dieting 38:00- Genetics/talent vs hard work 44:00- Crossover effect of training and factors that affect muscle growth 50:00- Factors effecting fat loss 54:00- Differences in NEAT Website and Coaching: https://drdavemaconi.com/ https://www.youtube...