Yoga with Clem (in English)

83 Folgen

1. #25 Saucha, purifying the body and the mind

   Vom: 7.11.2023
2. Q&A #18 - The ridiculously named 10-3-2-1-0 rule for sleep (and other great questions)

   Vom: 3.11.2023
3. #24 Aparigraha, going with the flow

   Vom: 31.10.2023
4. Q&A #17 - How can I improve my desk posture? (and other great questions)

   Vom: 27.10.2023
5. #23 Bramacharya: should we be abstinent...?

   Vom: 24.10.2023
6. Q&A #16 - The best exercise to stay healthy in the long run

   Vom: 20.10.2023
7. #22 Asteya, what are you stealing from yourself?

   Vom: 17.10.2023
8. Q&A #15 - Is trauma stored in the hips? Can stretching help with DOMS? Is yoga in front of a mirror a good idea?

   Vom: 13.10.2023
9. #21 Satya, living in line with our values

   Vom: 10.10.2023
10. #20 Ahimsa: why is it so hard to be non violent?

    Vom: 3.10.2023
11. #19 Yoga philosophy, simplified and adapted to our modern life

    Vom: 26.9.2023
12. Q&A #14 - Sleep Special!

    Vom: 22.9.2023
13. #18 Are You Settling For A 7/10? (and why I quit my job)

    Vom: 19.9.2023
14. Q&A #13 - Can you do any pose if you practise enough? and other questions

    Vom: 15.9.2023
15. #17 Gain Mental Energy With A Simple Mindset Shift

    Vom: 12.9.2023
16. Q&A #12 - How does balance work & Book recommendations!

    Vom: 8.9.2023
17. #16 The HUGE Impact Of Small Actions On Our Stress Levels

    Vom: 5.9.2023
18. Q&A #11 - Avoid the all-or-nothing mindset with these techniques

    Vom: 1.9.2023
19. #15 Why Is My Back Rounding When I Stretch My Legs?

    Vom: 29.8.2023
20. Q&A #10 - What's that cracking sound in my joints? How can I stay peaceful and focused?

    Vom: 25.8.2023