Weight Loss For Women: empowering health, strength and nourishment
Ein Podcast von Kitty Blomfield - Mittwochs
341 Folgen
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#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
Vom: 11.6.2025 -
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
Vom: 4.6.2025 -
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
Vom: 28.5.2025 -
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
Vom: 21.5.2025 -
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
Vom: 14.5.2025 -
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
Vom: 7.5.2025 -
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
Vom: 30.4.2025 -
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
Vom: 23.4.2025 -
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Vom: 16.4.2025 -
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Vom: 9.4.2025 -
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
Vom: 2.4.2025 -
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Vom: 26.3.2025 -
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Vom: 19.3.2025 -
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
Vom: 12.3.2025 -
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Vom: 5.3.2025 -
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Vom: 26.2.2025 -
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
Vom: 19.2.2025 -
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Vom: 12.2.2025 -
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
Vom: 5.2.2025 -
#323 - Low tox living and kids gut health with Kelly Carpenter
Vom: 29.1.2025
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
