Weight Loss For Women: empowering health, strength and nourishment
Ein Podcast von Kitty Blomfield - Mittwochs
341 Folgen
-
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald
Vom: 22.1.2025 -
#321 - How to reverse ageing at middle-age with The Edge Content
Vom: 15.1.2025 -
#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald
Vom: 8.1.2025 -
#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks
Vom: 1.1.2025 -
#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis
Vom: 22.12.2024 -
#317 - The truth about Dairy with Matthew Evans
Vom: 18.12.2024 -
#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54
Vom: 11.12.2024 -
#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"
Vom: 4.12.2024 -
#314 - How strength correlates to better body composition with Craig McDonald
Vom: 20.11.2024 -
#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff
Vom: 13.11.2024 -
#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield
Vom: 6.11.2024 -
#311 - The Power of Infrared Saunas with Brian Richards
Vom: 30.10.2024 -
#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure
Vom: 23.10.2024 -
#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin
Vom: 16.10.2024 -
#308 - All you are is goodness with Michael Rizk
Vom: 9.10.2024 -
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
Vom: 2.10.2024 -
#306 Not your normal Perimenopause with Ann Marie McQueen
Vom: 25.9.2024 -
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
Vom: 18.9.2024 -
#304 - Perimenopause and Hormone Repair with Lara Briden
Vom: 11.9.2024 -
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Vom: 4.9.2024
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
