Varied Not Random

208 Folgen

1. VNR #208: Will increasing loads increase your fitness?

   Vom: 1.4.2025
2. VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.

   Vom: 25.3.2025
3. VNR #206: How to establish a 1RM lift.

   Vom: 18.3.2025
4. VNR #205: You don’t need more Double-unders. - Maximize your jump rope!

   Vom: 11.3.2025
5. VNR #204: Why do weights feel heavier at 5am?

   Vom: 4.3.2025
6. VNR #203: Program Yourself vs Follow Programming.

   Vom: 25.2.2025
7. VNR #202: Competitions: The Good, the Bad & the Ugly.

   Vom: 18.2.2025
8. VNR #201 - Redefining what a “Personal Record” means.

   Vom: 11.2.2025
9. VNR #200 - Lessons Learned from 200 episodes.

   Vom: 4.2.2025
10. VNR #199 - Obesity. - What causes it & how to treat it

    Vom: 28.1.2025
11. VNR #198 - Nick Lima - Major League Soccer

    Vom: 21.1.2025
12. VNR #197 - Pat & Boz’s CrossFit origin story

    Vom: 14.1.2025
13. VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.

    Vom: 7.1.2025
14. VNR #195 - 880 lb. Deadlift, drug free - John Clark

    Vom: 31.12.2024
15. VNR #194 - 11x Kettlebell World Champion - Denis Vasilev

    Vom: 24.12.2024
16. VNR #193 - Ozempic. - The good, the bad & the ugly

    Vom: 17.12.2024
17. VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett

    Vom: 10.12.2024
18. VNR #191 - Should you lift before or after a CrossFit class?

    Vom: 3.12.2024
19. VNR #190 - Tell the truth to your members, whether they like it or not.

    Vom: 26.11.2024
20. VNR #189 - Can you learn intensity training alone?

    Vom: 19.11.2024