VNR #191 - Should you lift before or after a CrossFit class?
Varied Not Random - Ein Podcast von btwb - Dienstags
- A VNR listener wants to know if he should lift before or after his CrossFit class. - Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. - He wants to know if this order is ok or if he should change his schedule to lift first. - Pat & Adrian discuss this topic.
