TOWER 26 Be Race Ready Podcast

126 Folgen

1. Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.

   Vom: 3.3.2017
2. Episode #25: Early Vertical Forearm - Don't Do It!

   Vom: 16.2.2017
3. Episode #24: GUARANTEED Improvements - the TOWER 26 training plan.

   Vom: 1.2.2017
4. Episode #23: A Tower 26 Swim Session and What the Elements of it Are

   Vom: 26.1.2017
5. Episode #22: REVIEW: The Essential Ingredients to improve your tri swim.

   Vom: 12.1.2017
6. Episode #21: IMPROVE with these project athletes.

   Vom: 22.12.2016
7. Episode #20: How to Structure Your Off Season

   Vom: 17.11.2016
8. Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim

   Vom: 2.11.2016
9. Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin

   Vom: 20.10.2016
10. Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson

    Vom: 6.10.2016
11. Episode #16: The Art of Tapering

    Vom: 8.9.2016
12. Episode #15: Rio Recap with Guest Coach Michael Collins in Studio

    Vom: 25.8.2016
13. Episode #14: How to WATCH and LEARN from the swimming in Rio

    Vom: 11.8.2016
14. Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!

    Vom: 21.7.2016
15. Episode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATER

    Vom: 30.6.2016
16. Episode #11: Open Water Essentials

    Vom: 16.6.2016
17. Episode #10: BREATHING mechanics - ONE thing you MUST do.

    Vom: 2.6.2016
18. Episode #9: KICKING - helpful or harmful? what you NEED to know and do.

    Vom: 18.5.2016
19. Episode #8: TECHNIQUE - MUST HAVE equipment items to maximize improvement.

    Vom: 5.5.2016
20. Episode #7: TECHNIQUE- What you NEED to know(Part 4) OVERSUBSCRIBED SWIM TEACHINGS- Early Vertical Forearm and Distance Per Stroke

    Vom: 21.4.2016