The Vertue Podcast
Ein Podcast von Shona Vertue
30 Folgen
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#29 - How to Build Discipline That Actually Lasts (Without Burning Out)
Vom: 19.6.2025 -
#28 - The Truth About Belly Fat (It’s Not What You Think
Vom: 12.6.2025 -
#27 - How to get ‘long and lean’ and NOT ‘Bulky’
Vom: 5.6.2025 -
#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece
Vom: 29.5.2025 -
#25 - Creatine while breastfeeding - SHOULD YOU?
Vom: 18.5.2025 -
#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️🔥
Vom: 30.4.2025 -
#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast
Vom: 24.4.2025 -
#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
Vom: 17.4.2025 -
#21 - What GRIEF does to your brain, body & heart
Vom: 8.4.2025 -
#20 - Attachment Theory: Secure Partners (Part 3 of 4)
Vom: 23.6.2024 -
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)
Vom: 20.4.2024 -
#18 - Attachment Theory and your Health (Part 1 of 4)
Vom: 28.3.2024 -
#17 - Break-Up Survival (using the biopsychosocial approach)
Vom: 23.1.2024 -
#16 - How to Read Research and Be EVIDENCE BASED
Vom: 13.12.2023 -
#15 - Cellulite Myths and Misconceptions
Vom: 30.11.2023 -
#14 - Fat loss (Biopsychosocial Lens)
Vom: 24.11.2023 -
#13 - Cognitive Biases harming your Health
Vom: 18.11.2023 -
#12 - Hungry? The Science of Appetite (and how it's impacted by exercise)
Vom: 9.11.2023 -
#11 - Empowering Women through Menopause - The Strength Training Solution
Vom: 22.10.2023 -
#10 - Menstrual Cycle Syncing - The TRUTH about training on your period
Vom: 5.10.2023
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
