The Vertue Podcast
Ein Podcast von Shona Vertue
40 Folgen
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#38 - Creatine: Stronger Body, Clearer Mind
Vom: 19.11.2025 -
#BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)
Vom: 22.9.2025 -
#37 - Back Pain and the Brain: Rethinking Chronic Discomfort
Vom: 14.9.2025 -
#36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.
Vom: 28.8.2025 -
#35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation
Vom: 23.8.2025 -
#34 - How to START AGAIN: When You Don’t Recognise Yourself
Vom: 17.8.2025 -
#33 - Time Poor, Health Poor; Why Busy Isn’t Better
Vom: 8.8.2025 -
#32 - Periodisation: Why Working Out Isn’t Working.
Vom: 1.8.2025 -
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
Vom: 25.7.2025 -
#30 - Why You QUIT - Even When You CARE
Vom: 20.7.2025 -
#29 - How to Build Discipline That Actually Lasts (Without Burning Out)
Vom: 19.6.2025 -
#28 - The Truth About Belly Fat (It’s Not What You Think
Vom: 12.6.2025 -
#27 - How to get ‘long and lean’ and NOT ‘Bulky’
Vom: 5.6.2025 -
#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece
Vom: 29.5.2025 -
#25 - Creatine while breastfeeding - SHOULD YOU?
Vom: 18.5.2025 -
#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️🔥
Vom: 30.4.2025 -
#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast
Vom: 24.4.2025 -
#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
Vom: 17.4.2025 -
#21 - What GRIEF does to your brain, body & heart
Vom: 8.4.2025 -
#20 - Attachment Theory: Secure Partners (Part 3 of 4)
Vom: 23.6.2024
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
