The Unf*ck Your Fitness Podcast
Ein Podcast von Kristy Castillo
169 Folgen
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168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston
Vom: 8.4.2025 -
167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More
Vom: 4.4.2025 -
166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey
Vom: 1.4.2025 -
165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins
Vom: 28.3.2025 -
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
Vom: 25.3.2025 -
163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses
Vom: 21.3.2025 -
162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals
Vom: 18.3.2025 -
161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness
Vom: 14.3.2025 -
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Vom: 11.3.2025 -
159. Redefining Fitness Culture
Vom: 7.3.2025 -
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
Vom: 4.3.2025 -
157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
Vom: 28.2.2025 -
156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength
Vom: 25.2.2025 -
155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself
Vom: 21.2.2025 -
154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey
Vom: 18.2.2025 -
153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online
Vom: 14.2.2025 -
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Vom: 11.2.2025 -
151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success
Vom: 7.2.2025 -
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Vom: 4.2.2025 -
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
Vom: 28.1.2025
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
