The Unf*ck Your Fitness Podcast
Ein Podcast von Kristy Castillo
169 Folgen
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148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Vom: 21.1.2025 -
147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025
Vom: 14.1.2025 -
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
Vom: 7.1.2025 -
145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year
Vom: 31.12.2024 -
144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey
Vom: 24.12.2024 -
143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change
Vom: 17.12.2024 -
142. Learning to Love Routine and Repetition on Your Fitness Journey
Vom: 10.12.2024 -
141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals
Vom: 3.12.2024 -
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy
Vom: 26.11.2024 -
139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More
Vom: 19.11.2024 -
138. How to Reward Yourself on Your Fitness Journey
Vom: 12.11.2024 -
137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey
Vom: 5.11.2024 -
136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)
Vom: 29.10.2024 -
135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)
Vom: 22.10.2024 -
134. Building a Body You Love: How I Create Effective Workout Programming
Vom: 15.10.2024 -
133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More
Vom: 8.10.2024 -
132. Simplifying Macros: Why Flexibility Is More Important than Perfection
Vom: 1.10.2024 -
131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health
Vom: 24.9.2024 -
130. How to Maintain Your Fitness and Stay on Track on the Weekends
Vom: 17.9.2024 -
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Vom: 10.9.2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
