The Stop Binge Eating Podcast
Ein Podcast von Kirstin Sarfde - Dienstags
339 Folgen
-
Ep #338: Balancing Being Problem-Focused and Solution-Focused
Vom: 21.1.2025 -
Ep #337: Your “Under-Feeling” Problem
Vom: 14.1.2025 -
Ep #336: What “Normal” Eaters Think
Vom: 7.1.2025 -
Ep #335: If You Don’t Believe You Can Stop Binge Eating
Vom: 31.12.2024 -
Ep #334: Your Compelling Reason to Stop Binge Eating
Vom: 24.12.2024 -
Ep #333: How to Know If You’re Being Too Restrictive With Your Eating
Vom: 17.12.2024 -
Ep #332: How to Stop Eating Once You’ve Started
Vom: 10.12.2024 -
Ep #331: When You Think, “I’m Going to Binge”
Vom: 3.12.2024 -
Ep #330: How to Actually Change Yourself
Vom: 26.11.2024 -
Ep #329: Being More Present and Connected With Yourself
Vom: 19.11.2024 -
Ep #328: Why You Think About Food Too Much
Vom: 12.11.2024 -
Ep #327: Who You Want to Be During the Process
Vom: 5.11.2024 -
Ep #326: Waiting Until You Reach Your Goal Weight
Vom: 29.10.2024 -
Ep #325: Intentional vs Impulsive Pleasure
Vom: 22.10.2024 -
Ep #324: Being Assertive With Yourself
Vom: 15.10.2024 -
Ep #323: Small Changes
Vom: 8.10.2024 -
Ep #322: Bingeing Because You’re Anticipating Future Restrictions
Vom: 1.10.2024 -
Ep #321: Ignoring the Truth
Vom: 24.9.2024 -
Ep #320: How to Build Emotional Endurance
Vom: 17.9.2024 -
Ep #319: How to Eat to Support Stopping Binge Eating
Vom: 10.9.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
