The Stop Binge Eating Podcast
Ein Podcast von Kirstin Sarfde - Dienstags
339 Folgen
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Ep #318: Which Types of Eating to Stop, Increase, and Decrease
Vom: 3.9.2024 -
Ep #317: Eating For Enjoyment vs For Controlling Emotions
Vom: 27.8.2024 -
Ep #316: How to Improve Your Self-Talk
Vom: 20.8.2024 -
Ep #315: Figuring Out What You Really Want
Vom: 13.8.2024 -
Ep #314: When You Know What To Do But Aren’t Doing It
Vom: 6.8.2024 -
Ep #313: Making Time For Yourself
Vom: 30.7.2024 -
Ep #312: Not All Urges Are the Same
Vom: 23.7.2024 -
Ep #311: Your Self-Descriptions and Why They Matter
Vom: 16.7.2024 -
Ep #310: Reacting vs Pausing
Vom: 9.7.2024 -
Ep #309: Changing How You Feel Fast
Vom: 2.7.2024 -
Ep #308: Getting More Fulfilling Connection in Your Life
Vom: 25.6.2024 -
Ep #307: Telling Yourself The Whole Story
Vom: 18.6.2024 -
Ep #306: Panicking When Feeling an Urge to Binge
Vom: 11.6.2024 -
Ep #305: Worrying About Making the Wrong Eating Decisions
Vom: 4.6.2024 -
Ep #304: The #1 Reason Why People Don’t Stop Binge Eating
Vom: 28.5.2024 -
Ep #303: Binge Eating Success Story – Kandace
Vom: 21.5.2024 -
Ep #302: When You Just Don’t Care
Vom: 14.5.2024 -
Ep #301: When You Can’t Talk Yourself Out of Binge Eating
Vom: 7.5.2024 -
Ep #300: My Journal Entries from 2011-2015
Vom: 30.4.2024 -
Ep #299: Distracting Yourself To Get Through an Urge to Binge
Vom: 23.4.2024
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
