The Minimum Effective Dose
Ein Podcast von Mike Perry
104 Folgen
-
Should We Lift Overhead?
Vom: 24.4.2024 -
Training and the Aging Process
Vom: 17.4.2024 -
Revisiting Prilepin’s Chart
Vom: 10.4.2024 -
Game Changing Moments in Our Careers
Vom: 3.4.2024 -
What Makes You an Expert?
Vom: 27.3.2024 -
Training Questions from the Mail Bag 2
Vom: 20.3.2024 -
How to Combine Training Modalities
Vom: 13.3.2024 -
Timing the Hinge
Vom: 6.3.2024 -
Training Questions from the Mail Bag
Vom: 21.2.2024 -
Programming for the Snatch Test
Vom: 14.2.2024 -
Rethinking Single Leg Training
Vom: 7.2.2024 -
Tendon Talk – From Rehab to Performance
Vom: 31.1.2024 -
Is Yoga Good for Athletes?
Vom: 24.1.2024 -
Revisiting the Joint By Joint Approach to Training
Vom: 17.1.2024 -
New Years Resolutions
Vom: 10.1.2024 -
The Year in Review – Reflections on 2023
Vom: 29.11.2023 -
Programming Variables – Density
Vom: 22.11.2023 -
Programming Variables – Volume
Vom: 15.11.2023 -
Let the Weight Become the Teacher
Vom: 8.11.2023 -
Programming the TGU, Windmill and Bent Press
Vom: 1.11.2023
The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.
