104 Folgen

  1. Embracing the Grinds

    Vom: 25.10.2023

  2. Kettlebell Ballistics

    Vom: 18.10.2023

  3. Body Part Splits vs. Total Body Training

    Vom: 11.10.2023

  4. The Anatomy of a Training Session

    Vom: 4.10.2023

  5. The Art of Communication

    Vom: 28.9.2023

  6. Keys to Longevity

    Vom: 20.9.2023

  7. Principle Based Creativity

    Vom: 13.9.2023

  8. New Year’s in September

    Vom: 6.9.2023

  9. A Letter to Our Younger Selves

    Vom: 30.8.2023

  10. Creativity in Sport and Fitness

    Vom: 23.8.2023

  11. Key Principles of Athletic Development

    Vom: 16.8.2023

  12. Where is our biggest opportunity to make an impact when coaching kids?

    Vom: 9.8.2023

  13. Becoming a Coach Later In Life

    Vom: 3.8.2023

  14. Fall Sports Preparation for Youth Athletes

    Vom: 26.7.2023

  15. The Cervical Spine – Training Considerations, Contraindications and Scope of Practice

    Vom: 19.7.2023

  16. Fake News and Fitness

    Vom: 12.7.2023

  17. Train Like an Adult

    Vom: 28.6.2023

  18. Optimizing Your Practice

    Vom: 21.6.2023

  19. Youth Training – Should Kids Lift Weights?

    Vom: 14.6.2023

  20. Building the Engine

    Vom: 7.6.2023

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

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