The Mindset Mile
Ein Podcast von Aisha Zaza, Upstarter Podcast Network
174 Folgen
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112. How Do You Define Success?
Vom: 19.6.2023 -
111. Four Ways To Stop Procrastinating
Vom: 12.6.2023 -
110. What To Do With Negative Thoughts
Vom: 5.6.2023 -
109. Live Life Now
Vom: 29.5.2023 -
108. The Importance of Making Time for Yourself
Vom: 22.5.2023 -
107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar
Vom: 15.5.2023 -
106. Three Steps to Building Consistency
Vom: 8.5.2023 -
105. How To Help Decision Fatigue
Vom: 1.5.2023 -
104. Ways to Make Friends & Build Your Network
Vom: 24.4.2023 -
103. Use This Tool To Become A Clear Communicator
Vom: 17.4.2023 -
102. You Don't Have To Believe Every Thought You Have
Vom: 10.4.2023 -
101. Knowing When To Scale Back
Vom: 3.4.2023 -
100. What I've Learned After 100 Episodes
Vom: 27.3.2023 -
99. The Biggest Culprit Of Imposter Syndrome
Vom: 20.3.2023 -
98. Seven Ways To Calm Down
Vom: 13.3.2023 -
97. Postpartum Real Talk
Vom: 6.3.2023 -
96. Becoming Aware Of Toxic Positivity
Vom: 27.2.2023 -
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
Vom: 20.2.2023 -
94. Three Common Mistakes In Goal Setting
Vom: 13.2.2023 -
93. How To Start Again After You've Quit
Vom: 6.2.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
