174 Folgen

  1. 132. Introducing: Well Prepped - The Game Changing Meal Prep Guide

    Vom: 6.11.2023

  2. 131. Practical Ways To Be Thrifty

    Vom: 30.10.2023

  3. 130. Three Personal Development Books To Read Immediately

    Vom: 23.10.2023

  4. 129. Three Tips To Improve Your Follow Through Rate

    Vom: 16.10.2023

  5. 128. Why Comparative Suffering Is Hurting You

    Vom: 9.10.2023

  6. 127. There Are 90 Days Left in 2023 - What Will You Do With Them?

    Vom: 2.10.2023

  7. 126. How to Build Habits That Actually Stick

    Vom: 25.9.2023

  8. 125. Eight Tips to Help Manage Anger

    Vom: 18.9.2023

  9. 124. There's No Such Thing As a Wasted Lesson

    Vom: 11.9.2023

  10. 123. Pursue Joy Instead Of Happiness

    Vom: 5.9.2023

  11. 122. Shifting From Lack To Abundance

    Vom: 28.8.2023

  12. 121. Why You Should Seek Type II Fun

    Vom: 21.8.2023

  13. 120. Exploring Sober Living with Mary Tilson

    Vom: 14.8.2023

  14. 119. Mind Hacks That Helped Me Become A Strong Runner

    Vom: 7.8.2023

  15. 118. Three Things Holding You Back From Where You Want To Be

    Vom: 31.7.2023

  16. 117. Six Tips To Do Things You Don’t Want To Do

    Vom: 24.7.2023

  17. 116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

    Vom: 17.7.2023

  18. 115. Three Important Questions To Ask Yourself

    Vom: 10.7.2023

  19. 114. Attitude of Gratitude

    Vom: 3.7.2023

  20. 113. Use Comparison To Your Advantage

    Vom: 26.6.2023

3 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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