The Mindset Mile
Ein Podcast von Aisha Zaza, Upstarter Podcast Network
174 Folgen
-
152. The Secret To Building Discipline
Vom: 25.3.2024 -
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Vom: 18.3.2024 -
150. The Massive Benefits Of Strength Training
Vom: 11.3.2024 -
149. Your Ego Is Not Your Amigo
Vom: 4.3.2024 -
148. Four Tips To Better Sleep
Vom: 26.2.2024 -
147: Stop Being a People Pleaser
Vom: 19.2.2024 -
146. Why Eating Enough Protein is So Important
Vom: 12.2.2024 -
145. Keeping a Self Care Routine When You're Busy
Vom: 5.2.2024 -
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Vom: 29.1.2024 -
143. Two Things Keeping You From Being Disciplined
Vom: 22.1.2024 -
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Vom: 15.1.2024 -
141. How to Get Organized to Help You Actually Reach Your Goals
Vom: 8.1.2024 -
140. Seven Things to Bring Into the New Year
Vom: 1.1.2024 -
139. Three Common Mistakes in Goal Setting
Vom: 25.12.2023 -
138. Let Go Of Societal Pressure
Vom: 18.12.2023 -
137. Ten Ways to Prepare for the New Year
Vom: 11.12.2023 -
136. Embracing Different Seasons Of Life
Vom: 4.12.2023 -
135. Break The Cycle of Inaction
Vom: 27.11.2023 -
134. Stop Making Excuses
Vom: 20.11.2023 -
133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
Vom: 13.11.2023
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
