Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
Ein Podcast von Michael Unbroken
828 Folgen
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Ten Mindset Shifts I've Learned About Healing Trauma
Vom: 17.12.2020 -
Five things you can do to heal trauma now | CPTSD Podcast
Vom: 1.12.2020 -
Self-care is not participating in the holidays
Vom: 26.11.2020 -
Why you need rules and discipline
Vom: 19.11.2020 -
Childhood Trauma is War
Vom: 11.11.2020 -
How to remove TOXIC family members from your life?
Vom: 3.11.2020 -
How to use routine to take control of your day and your life.
Vom: 28.10.2020 -
How to stop negative self-talk and unworthiness.
Vom: 23.10.2020 -
Healing Trauma and Plant Medicine
Vom: 14.10.2020 -
How to build long-term self-esteem
Vom: 23.9.2020 -
How feeling emotion makes you more human
Vom: 15.9.2020 -
Ciara Pressler - Special Episode: The Interview
Vom: 9.9.2020 -
Recognizing Abuse Parents and what to do about it
Vom: 1.9.2020 -
Persistency, Consistency, and Willpower
Vom: 26.8.2020 -
How to cultivate self-love.
Vom: 19.8.2020 -
Why men need to step their emotional game up!
Vom: 13.8.2020 -
Why you struggle asking for help
Vom: 8.8.2020 -
How personal boundaries change your life when you have CPTSD
Vom: 31.7.2020 -
How to date and heal trauma at the same time. MWM Episode 1
Vom: 28.7.2020 -
Is CPTSD Controlling You Life?
Vom: 24.7.2020
Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!