The OptimalWork Podcast
Ein Podcast von OptimalWork - Montags
250 Folgen
-
89. Back to Basics: An Intro to OptimalWork
Vom: 24.1.2022 -
88. The Value of Psychological Flexibility
Vom: 17.1.2022 -
87. A Deeper Dive into Challenge
Vom: 10.1.2022 -
86. How to Broadcast Positive Emotions
Vom: 20.12.2021 -
85. The Impact of Awe
Vom: 13.12.2021 -
84. Why You Need Essentialism
Vom: 6.12.2021 -
83. Mindfulness at Work
Vom: 29.11.2021 -
82. How to Cultivate Gratitude
Vom: 22.11.2021 -
81. A Tribute to Aaron Beck
Vom: 15.11.2021 -
80. How to Have Unlimited Reserves of Willpower
Vom: 8.11.2021 -
79. How to Stop Feeling Overwhelmed
Vom: 1.11.2021 -
78. What’s Missing from Atomic Habits
Vom: 25.10.2021 -
77. Use Dopamine to Shape Habits
Vom: 18.10.2021 -
76. Routine: the Good, the Bad, and the Ugly
Vom: 11.10.2021 -
75. How to Win Over Your Inner Critic
Vom: 4.10.2021 -
74. How to Have Deeper Conversations
Vom: 27.9.2021 -
73. How to Maintain Intensity in Work
Vom: 20.9.2021 -
72. Bringing Clarity to Brain Fog
Vom: 13.9.2021 -
71. Understanding Maslow’s Hierarchy of Needs
Vom: 6.9.2021 -
70. Going Deeper into Your Why
Vom: 2.8.2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
