51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby
The Expecting and Empowered Podcast - Ein Podcast von Amy Kiefer + Krystle Howald - Mittwochs
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Diastasis recti (also known as DR) affects ⅔ of women during pregnancy and continues into postpartum for most women. The separation of your abs as a result of pregnancy and/or postpartum can be really frustrating and cause women to feel self-conscious. In this episode we are talking all about what diastasis recti is, how to know if you have it, and what to do to improve it.I, Krystle, walk you through a test you can do on yourself to see if you might have DR. I also share my own personal expe...