The Energy Balance Podcast

146 Folgen

1. Ep. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging

   Vom: 14.9.2020
2. Ep. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

   Vom: 7.9.2020
3. Ep. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

   Vom: 31.8.2020
4. Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)

   Vom: 24.8.2020
5. Ep. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)

   Vom: 18.8.2020
6. Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

   Vom: 10.8.2020
7. Ep. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach

   Vom: 3.8.2020
8. Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

   Vom: 27.7.2020
9. Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

   Vom: 20.7.2020
10. Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

    Vom: 13.7.2020
11. Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

    Vom: 6.7.2020
12. Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

    Vom: 29.6.2020
13. Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

    Vom: 22.6.2020
14. Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

    Vom: 15.6.2020
15. Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

    Vom: 8.6.2020
16. Ep. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”

    Vom: 1.6.2020
17. Ep. 9: Polyunsaturated Fats (PUFA) and Energy Balance

    Vom: 25.5.2020
18. Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”

    Vom: 18.5.2020
19. Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

    Vom: 11.5.2020
20. Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

    Vom: 4.5.2020