Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

In this episode we discuss: Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is) Which foods are ideal for fat loss and which ones to watch out for How much we should be eating for healthy fat loss (and why more is actually better) How to avoid putting our bodies into the stress-state that’s responsible for fat gain ​Which factors outside of nutrition and exercise make a huge difference for healthy fat loss   Sign up for a free call here: https://jayfeldmanwellness.com/call   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/