The Daily Shine
Ein Podcast von The Shine App
585 Folgen
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Love Yourself Like A Friend
Vom: 10.6.2022 -
Cultivate Small Moments of Care
Vom: 9.6.2022 -
Direct Your Breath
Vom: 8.6.2022 -
Rebuild Your Hope
Vom: 7.6.2022 -
Write a Gratitude Letter
Vom: 6.6.2022 -
Practice Loving-Kindness
Vom: 3.6.2022 -
Let Yourself Feel at Ease
Vom: 2.6.2022 -
You Are Worthy of Love
Vom: 1.6.2022 -
Create New Beginnings
Vom: 31.5.2022 -
You Deserve Self-Compassion
Vom: 30.5.2022 -
Practice Radical Self-Empathy
Vom: 27.5.2022 -
Let Yourself Hit Pause
Vom: 26.5.2022 -
Relax With Breath-Based Mantras
Vom: 25.5.2022 -
Honor Your Compassion
Vom: 24.5.2022 -
Update Your Story
Vom: 23.5.2022 -
Your Mental Health Break
Vom: 20.5.2022 -
See the Good in Today
Vom: 19.5.2022 -
Ground and Soothe Yourself
Vom: 18.5.2022 -
Turn Jealousy Into Joy
Vom: 17.5.2022 -
Grow Your Motivation With Compassion
Vom: 16.5.2022
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
