The Daily Shine
Ein Podcast von The Shine App
585 Folgen
-
It's OK to Take a News Break
Vom: 13.5.2022 -
Reclaim Your 'Yes'
Vom: 12.5.2022 -
Feel Safe With Your Breath
Vom: 11.5.2022 -
Let Someone Help You
Vom: 10.5.2022 -
Build Your Self-Care Toolkit
Vom: 9.5.2022 -
Savor the Slow Lane
Vom: 6.5.2022 -
Learn to Say 'No'
Vom: 5.5.2022 -
Tap Into Your Inner Child
Vom: 4.5.2022 -
What's Your Intention Today?
Vom: 3.5.2022 -
Build Self-Love Today
Vom: 2.5.2022 -
Feel Connected and Cared For
Vom: 29.4.2022 -
Move Through Tough Thoughts
Vom: 28.4.2022 -
Breathe Mindfully Through Stress
Vom: 27.4.2022 -
Notice Your Emotions
Vom: 26.4.2022 -
Live Authentically Today
Vom: 25.4.2022 -
Treat Yourself With Care
Vom: 22.4.2022 -
Reflect on Your Energy
Vom: 21.4.2022 -
Shape Your Breath
Vom: 20.4.2022 -
The Power of Acceptance
Vom: 19.4.2022 -
Own Your Monday
Vom: 18.4.2022
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
