Direct Your Breath

Mindfulness techniques offer us so much, but nothing is more important than paying attention to what your body needs. Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work