The Chris and Paul Show

40 Folgen

1. The plateau flowchart - How to understand if you're at one, and how to overcome it

   Vom: 5.1.2024
2. What stretch mediated hypertrophy REALLY IS

   Vom: 23.12.2023
3. What ACTUALLY causes you to hit FAILURE in a set....

   Vom: 8.12.2023
4. Are lengthened partials "worth it"?

   Vom: 24.11.2023
5. "Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

   Vom: 29.10.2023
6. 52 sets a week to maximize gains....REALLY?

   Vom: 18.10.2023
7. Steroids vs Natty training and nutrition

   Vom: 30.9.2023
8. Why deloads do NOT increase muscle growth or strength

   Vom: 17.9.2023
9. Exercise essentials book and why leg extensions won't protect you from a panther attack in a phone booth

   Vom: 3.9.2023
10. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

    Vom: 18.8.2023
11. Why neuromechanical matching > line of pull and orientation of fibers

    Vom: 5.8.2023
12. Carbs and muscle growth - With Joe Agu

    Vom: 23.7.2023
13. The biggest factors in truly killing your gains - FATIGUE

    Vom: 7.7.2023
14. What is the most effective frequency for muscle growth?

    Vom: 25.6.2023
15. The effective reps for muscle growth - straight sets vs intensifiers

    Vom: 9.6.2023
16. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

    Vom: 28.5.2023
17. Why muscles aren't torn down and built back bigger

    Vom: 12.5.2023
18. Does metabolic stress cause muscle growth?

    Vom: 28.4.2023
19. Episode 2: Training "volume"

    Vom: 14.4.2023
20. Stretch Mediated Hypertrophy

    Vom: 1.4.2023