The Chris and Paul Show

48 Folgen

1. The biggest factors in truly killing your gains - FATIGUE

   Vom: 7.7.2023
2. What is the most effective frequency for muscle growth?

   Vom: 25.6.2023
3. The effective reps for muscle growth - straight sets vs intensifiers

   Vom: 9.6.2023
4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Vom: 28.5.2023
5. Why muscles aren't torn down and built back bigger

   Vom: 12.5.2023
6. Does metabolic stress cause muscle growth?

   Vom: 28.4.2023
7. Episode 2: Training "volume"

   Vom: 14.4.2023
8. Stretch Mediated Hypertrophy

   Vom: 1.4.2023