The Chris and Paul Show
Ein Podcast von Paul Carter
Kategorien:
48 Folgen
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Blood flow restriction and hypertrophy + why you need heavy loads for joints
Vom: 29.3.2025 -
Cooking our detractors
Vom: 15.3.2025 -
Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle
Vom: 1.3.2025 -
The bulking debate - with Ella, TNF, and Alan Aragon
Vom: 16.2.2025 -
Why hypertrophy gains HAVE to have strength gains and Q&A #1
Vom: 1.2.2025 -
Why you still don't understand mechanical tension
Vom: 18.1.2025 -
Upper Lower vs Full Body - The Final Word
Vom: 28.12.2024 -
Why mechanisms > outcome data
Vom: 7.12.2024 -
why mTOR is blah and why you don't need to bulk for gains
Vom: 23.11.2024 -
Max Strength vs Max Hypertrophy
Vom: 10.11.2024 -
The volume meta regression - lengthened partials - SMH study
Vom: 26.10.2024 -
Why neuromechanical matching is REAL and determines prime movers
Vom: 22.9.2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Vom: 8.9.2024 -
New biceps study and why you lose muscle very fast
Vom: 25.8.2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Vom: 11.8.2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Vom: 28.7.2024 -
Bret Contreras and lengthened partials
Vom: 13.7.2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Vom: 29.6.2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Vom: 15.6.2024 -
Tempo, Pauses, Isometrics and isoholds...
Vom: 18.5.2024
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
