The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
-
136 Pain-Free Desk Set Up
Vom: 21.10.2021 -
135 Plantar Fasciitis Fixes
Vom: 14.10.2021 -
134 Building better core strength
Vom: 7.10.2021 -
133 Perfectionism & your health with Dr. Eddie O'Connor
Vom: 30.9.2021 -
132 Why I'm Going to PT
Vom: 23.9.2021 -
131 Do Weighted Blankets Work?
Vom: 16.9.2021 -
130 Post Surgery Recovery with Dr. Sarah Court
Vom: 9.9.2021 -
129 Does Posture Matter?
Vom: 2.9.2021 -
128 Flat Feet
Vom: 26.8.2021 -
127 Pelvic Health with Stephanie Prendergast PT
Vom: 19.8.2021 -
126 How Massage Guns Work
Vom: 12.8.2021 -
125 Knee Pain
Vom: 5.8.2021 -
124 Rethink your Back Pain with Dr. Tracy John DPT
Vom: 29.7.2021 -
123 How to Have More Energy
Vom: 22.7.2021 -
122 Help for Achilles Tendonitis
Vom: 15.7.2021 -
121 Core Strength + Breathing with Jill Zimmerman PT
Vom: 8.7.2021 -
120 Best Sleep Set Up for Pain-Free Mornings
Vom: 1.7.2021 -
119 3 Easy Ways to Optimize Your Health with Andy Krafft
Vom: 24.6.2021 -
118 What is a pinched nerve?
Vom: 17.6.2021 -
117 Are fasted workouts good for everyone?
Vom: 10.6.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
