The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
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156 Piriformis Syndrome
Vom: 24.3.2022 -
155 How to Return to Workouts Safely After Injury or a Break
Vom: 17.3.2022 -
154 Kettlebell Beginner Basics with Damali Fraiser
Vom: 10.3.2022 -
153 Low Back Pain and Pelvic Floor
Vom: 3.3.2022 -
152 Hip Flexors and Back Pain
Vom: 24.2.2022 -
151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet
Vom: 17.2.2022 -
150 Do I need to meditate to relax?
Vom: 10.2.2022 -
149 Shoulder Pain and the Rotator Cuff
Vom: 3.2.2022 -
148 How to Breathe Better (and have less pain)
Vom: 27.1.2022 -
147 The Best Shoes for Healthy Feet
Vom: 20.1.2022 -
146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise
Vom: 13.1.2022 -
145 Why I Don't Do New Years Resolutions
Vom: 6.1.2022 -
144 Your Brain & Pain with Natalie Moore
Vom: 16.12.2021 -
143 Does losing weight help with pain?
Vom: 9.12.2021 -
142 How to Learn Any New Skill with Mike Fitch
Vom: 2.12.2021 -
141 The Best Workout Warm Up (that isn't stretching)
Vom: 25.11.2021 -
140 Better Breathing with Patrick McKeown
Vom: 18.11.2021 -
139 Trigger Points + Knots (and how to get rid of them)
Vom: 11.11.2021 -
138 Getting into a mobility routine
Vom: 4.11.2021 -
137 Yoga vs mobility - what's the difference?
Vom: 28.10.2021
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
