The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
-
176 How Therapy Balls Work
Vom: 11.8.2022 -
175 Pelvic Floor + Pain with Holly Middleton
Vom: 4.8.2022 -
174 Pain isn’t (always) Structural
Vom: 28.7.2022 -
173 Hydration
Vom: 21.7.2022 -
172 Labral Tears
Vom: 14.7.2022 -
171 Sciatica with Dr. Ashley Mak
Vom: 7.7.2022 -
170 What is Hypermobility?
Vom: 30.6.2022 -
169 Gut Massage and Lymphatic Drainage
Vom: 23.6.2022 -
168 How to Avoid Muscle Soreness with Jack Martin
Vom: 16.6.2022 -
167 Scar Tissue
Vom: 9.6.2022 -
166 Flexibility - is stretching the best option?
Vom: 2.6.2022 -
165 Foot Pain with Holly Middleton
Vom: 26.5.2022 -
164 Tension Headaches
Vom: 19.5.2022 -
163 Tongue Ties, Frenectomy, and Better Breathing
Vom: 12.5.2022 -
162 Cellulite
Vom: 5.5.2022 -
161 Cold Showers with Christina Casey
Vom: 28.4.2022 -
160 How Neck Pain & Eye Strain are Connected
Vom: 21.4.2022 -
159 Should you wear a brace forever?
Vom: 14.4.2022 -
158 Does ice work? with Dr. Sarah Court, DPT
Vom: 7.4.2022 -
157 Snoring
Vom: 31.3.2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
