The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
-
196 Standing desk vs sitting desk - which is better?
Vom: 12.1.2023 -
195 Hormones and Headaches with Dr. Meg Mill
Vom: 5.1.2023 -
194 What are electrolytes?
Vom: 22.12.2022 -
193 Vagus Nerve & Relaxation
Vom: 15.12.2022 -
192 Compensation Patterns and Injury Recovery with Holly Middleton
Vom: 8.12.2022 -
191 Pronation vs. Supination - which is better?
Vom: 1.12.2022 -
190 Help for TMJ Pain
Vom: 17.11.2022 -
189 Why You Shouldn’t Use Lacrosse Balls
Vom: 10.11.2022 -
188 Inner Thigh + Groin Pain
Vom: 3.11.2022 -
187 Why Your Big Toe is Important (and why it hurts)
Vom: 27.10.2022 -
186 SI Joint + Low Back Pain
Vom: 20.10.2022 -
185 Running While Injured with Brodie Sharpe, PT
Vom: 13.10.2022 -
184 How Important is Good Posture While You Sleep?
Vom: 6.10.2022 -
183 Stronger Hands for Healthy Shoulders
Vom: 29.9.2022 -
182 Elbow pain
Vom: 22.9.2022 -
181 Hormones, Menstruation, and Optimizing Performance with Dr. Alyssa Olenick
Vom: 15.9.2022 -
180 Why Does My Lower Back Hurt When I Sneeze? (and other random ways to hurt yourself)
Vom: 8.9.2022 -
179 Achilles Tendon Pain
Vom: 1.9.2022 -
178 How Pain Works with Dr. Ashley Mak
Vom: 25.8.2022 -
177 All About Bunions
Vom: 18.8.2022
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
