The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
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216 Hip Flexors and Back Pain (Rewind)
Vom: 20.7.2023 -
215 Trigger Points + Knots (and how to get rid of them) (Rewind)
Vom: 6.7.2023 -
214 Science of Hypermobility (Rewind)
Vom: 22.6.2023 -
213 Shoulder Pain and the Rotator Cuff (Rewind)
Vom: 8.6.2023 -
212 The Fascinating World of Anatomy and Cadavers
Vom: 25.5.2023 -
211 Why Stretching and Ice Can’t Fix Your Pain
Vom: 11.5.2023 -
210 Are Blue Light Blocker Glasses Worth It?
Vom: 27.4.2023 -
209 Habits I’m Still Doing (and Why)
Vom: 13.4.2023 -
208 The Science of Hiccups
Vom: 6.4.2023 -
207 Why You Sweat
Vom: 30.3.2023 -
206 How to Get Rid of Shin Splints
Vom: 23.3.2023 -
205 Frozen Shoulder and the Estrogen Connection
Vom: 16.3.2023 -
204 The Best Type of Shoes for Foot Pain
Vom: 9.3.2023 -
203 What to Expect After Surgery
Vom: 2.3.2023 -
202 Hand and Wrist Pain Common Causes and Treatment
Vom: 23.2.2023 -
201 Top 5 Things I've Learned in 200 Episodes of the Body Nerd Show
Vom: 16.2.2023 -
200 Hip Flexor Tension
Vom: 9.2.2023 -
199 How Long COVID Changes the Nervous System and Breathing
Vom: 2.2.2023 -
198 Soleus Push Up - a Magic Metabolism Boost?
Vom: 26.1.2023 -
197 Mobility Floss - the Best Fix for Joint Pain
Vom: 19.1.2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.