The Body Nerd Show
Ein Podcast von Alexandra Ellis
236 Folgen
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236 Reversing Histamine Intolerance with Dr. Meg Mill
Vom: 30.5.2024 -
235 Ozempic, Wegovy and Understanding Weight Science with Ragen Chastain
Vom: 16.5.2024 -
234 You Don’t Need to Lose Weight to Get Out of Pain
Vom: 21.3.2024 -
233 Osteoporosis and Building Stronger Bones with Sarah Court
Vom: 7.3.2024 -
232 Why I (still) Don’t Drink Coffee
Vom: 22.2.2024 -
231 Debunking Fitness Myths with Michael Ulloa
Vom: 8.2.2024 -
230 Back Pain Recovery (without Surgery!)
Vom: 25.1.2024 -
229 Building Sustainable Strength with Allison Tenney
Vom: 11.1.2024 -
228 How Collagen Powder Works
Vom: 28.12.2023 -
227 How Graston, Tissue Scraping, and IATSM Works
Vom: 14.12.2023 -
226 Can Blue Light Blocker Glasses Prevent Migraines?
Vom: 30.11.2023 -
225 Using Mouth Tape for Better Breathing
Vom: 16.11.2023 -
224 How Does Dry Brushing Work?
Vom: 2.11.2023 -
223 The Power of the Placebo Effect
Vom: 19.10.2023 -
222 Why Asparagus Makes Your Pee Smell
Vom: 5.10.2023 -
221 Surprising Benefits of Acetaminophen Beyond Pain Relief
Vom: 21.9.2023 -
220 The Science of Building Strength
Vom: 7.9.2023 -
219 Low Back Pain and Your Pelvic Floor (Rewind)
Vom: 31.8.2023 -
218 Science of Cellulite (Rewind)
Vom: 17.8.2023 -
217 Science of Snoring (Rewind)
Vom: 3.8.2023
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.