10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
Vom: 1.6.2020 -
The Dalai Lama's Advice for Right Now
Vom: 27.5.2020 -
Holding it Together When Things Fall Apart | Pema Chodron
Vom: 25.5.2020 -
How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus
Vom: 22.5.2020 -
Don't Let This Crisis Go To Waste | Roshi Joan Halifax
Vom: 20.5.2020 -
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Vom: 18.5.2020 -
Facing Uncertainty | Bonus Meditation with Alexis Santos
Vom: 15.5.2020 -
Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein
Vom: 13.5.2020 -
Losing Your Patience? Here's How to Get it Back
Vom: 11.5.2020 -
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
Vom: 8.5.2020 -
The Other Side of the Pandemic | Rev. angel Kyodo williams
Vom: 6.5.2020 -
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
Vom: 4.5.2020 -
A Meditation for Money Worries | Sebene Selassie
Vom: 1.5.2020 -
Can You Be OK With Uncertainty? | Jack Kornfield
Vom: 29.4.2020 -
A Buddhist Approach to Money Worries | Ethan Nichtern
Vom: 27.4.2020 -
How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation
Vom: 24.4.2020 -
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Vom: 22.4.2020 -
Why We're All Grieving - and How To Deal With It | David Kessler
Vom: 20.4.2020 -
Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Vom: 17.4.2020 -
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
Vom: 15.4.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
