10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Vom: 13.4.2020 -
Don't Take on Others' Stress | Bonus Meditation with Jeff Warren
Vom: 10.4.2020 -
Is It Still OK to Be Happy? | Sylvia Boorstein
Vom: 8.4.2020 -
Love in the Time of COVID | Esther Perel
Vom: 6.4.2020 -
How to Calm Down | Bonus Meditation with Matthew Hepburn
Vom: 3.4.2020 -
Joseph Goldstein | Meditating In A Pandemic
Vom: 1.4.2020 -
How to Engage Corona-Deniers (and Other Ethical Dilemmas)
Vom: 27.3.2020 -
Sharon Salzberg Makes Me Feel Better
Vom: 25.3.2020 -
Jack Kornfield on Ten Percent Happier Live | Bonus Episode
Vom: 23.3.2020 -
How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter
Vom: 20.3.2020 -
Parenting in a Pandemic | Susan Kaiser Greenland
Vom: 18.3.2020 -
How to Handle Coronavirus Anxiety | Special Edition
Vom: 13.3.2020 -
Work Less, Get More Done | Alex Soojung Kim-Pang
Vom: 11.3.2020 -
Buddhism Without Beliefs | Stephen Batchelor
Vom: 4.3.2020 -
The Medieval Executioner in Your Head | Valerie Brown
Vom: 26.2.2020 -
Race is Not Tangential to Meditation | Rhonda V. Magee
Vom: 19.2.2020 -
The Dharma of Instagram | Yung Pueblo
Vom: 12.2.2020 -
Happiness Takes Work | Sonja Lyubomirsky
Vom: 5.2.2020 -
Tara Brach: Making it RAIN
Vom: 29.1.2020 -
Jon Kabat-Zinn | Meditation as a Love Affair
Vom: 22.1.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
