10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
Vom: 17.7.2020 -
#265: The Upside of Desire | Cara Lai
Vom: 15.7.2020 -
#264: The Brain Science of Enlightenment | Rick Hanson
Vom: 13.7.2020 -
An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy
Vom: 10.7.2020 -
#263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Vom: 8.7.2020 -
#262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
Vom: 6.7.2020 -
Getting Out of Your Head | Bonus Meditation with Diana Winston
Vom: 3.7.2020 -
Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel
Vom: 1.7.2020 -
The Science of Happiness | Emiliana Simon-Thomas
Vom: 29.6.2020 -
Emotional Awareness | Oren Sofer Bonus Guided Meditation
Vom: 26.6.2020 -
How You Can Help Transform America's Racial Karma | Dr. Larry Ward
Vom: 24.6.2020 -
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Vom: 22.6.2020 -
Antidote to Fear | George Mumford Guided Meditation
Vom: 19.6.2020 -
The Dharma of Harriet Tubman | Spring Washam
Vom: 17.6.2020 -
White People, Drop the Shame and Get Curious | Shelly Graf
Vom: 15.6.2020 -
See Through Unconscious Bias | Bonus Meditation with Sebene Selassie
Vom: 12.6.2020 -
The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche
Vom: 10.6.2020 -
White People Talking About Whiteness | Eleanor Hancock
Vom: 8.6.2020 -
Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
Vom: 5.6.2020 -
An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens
Vom: 3.6.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
