10% Happier with Dan Harris

1171 Folgen

1. #370: How Do You Love Without Being Attached? | Kevin Griffin

   Vom: 11.8.2021
2. #369: How To End The War With Your Body | Sonya Renee Taylor

   Vom: 9.8.2021
3. Try This for Stress | Bonus Meditation with Sebene Selassie

   Vom: 6.8.2021
4. Escape From Zombieland | Koshin Paley Ellison

   Vom: 4.8.2021
5. #368: A Rarely Accessed Source of Joy | Roman Mars

   Vom: 2.8.2021
6. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Vom: 30.7.2021
7. #367: The Price of Secrecy | Michael Slepian

   Vom: 28.7.2021
8. #366: How to Outsmart Your Pain | Christiane Wolf

   Vom: 26.7.2021
9. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

   Vom: 23.7.2021
10. The Art and Science of Compassion | Thupten Jinpa

    Vom: 21.7.2021
11. #365: The Voice in Your Head | Ethan Kross

    Vom: 19.7.2021
12. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

    Vom: 16.7.2021
13. #364: Getting Over Yourself | Joseph Goldstein

    Vom: 14.7.2021
14. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Vom: 12.7.2021
15. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Vom: 9.7.2021
16. The Science of Happiness | Emiliana Simon-Thomas

    Vom: 7.7.2021
17. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Vom: 5.7.2021
18. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Vom: 2.7.2021
19. #361: Why Men Armor Up | Daniel Ellenberg

    Vom: 30.6.2021
20. #360: Self-Compassion Ain’t Always Soft | Kristin Neff

    Vom: 28.6.2021