10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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#279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Vom: 2.9.2020 -
#278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson
Vom: 31.8.2020 -
Reflecting on Your Life | Bonus Meditation with Sebene Selassie
Vom: 28.8.2020 -
#277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
Vom: 26.8.2020 -
#276: Are We All Traumatized? | Dr. Pat Ogden
Vom: 24.8.2020 -
How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein
Vom: 21.8.2020 -
#275: Improving Your Relationships, Buddhist Style | Martine Batchelor
Vom: 19.8.2020 -
#274: The Case for Optimism | Dr. Jonathan Salk
Vom: 17.8.2020 -
Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie
Vom: 14.8.2020 -
#273: A Master Class in Resilience | George Mumford
Vom: 12.8.2020 -
#272: The Secrets of Gritty People | Angela Duckworth
Vom: 10.8.2020 -
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Vom: 7.8.2020 -
#271: The Antidote to Burnout | Leah Weiss
Vom: 5.8.2020 -
#270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong
Vom: 3.8.2020 -
Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn
Vom: 31.7.2020 -
#269: The Sex Episode | Devon and Craig Hase
Vom: 29.7.2020 -
#268: How to Get Sleep in Anxious Times | Dr. Donn Posner
Vom: 27.7.2020 -
Performance Anxiety | Bonus Meditation with Oren Jay Sofer
Vom: 24.7.2020 -
#267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais
Vom: 22.7.2020 -
#266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Vom: 20.7.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
