10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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#292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Vom: 19.10.2020 -
Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams
Vom: 16.10.2020 -
#291: Three Mindfulness Strategies from Joseph Goldstein
Vom: 14.10.2020 -
#290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Vom: 12.10.2020 -
Reset Your Nervous System | Bonus Meditation with JoAnna Hardy
Vom: 9.10.2020 -
#289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
Vom: 7.10.2020 -
#288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
Vom: 5.10.2020 -
Fear Itself | Bonus Meditation with Sharon Salzberg
Vom: 2.10.2020 -
#287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
Vom: 30.9.2020 -
#286: Feeding the Mind | Dr. Mark Hyman
Vom: 28.9.2020 -
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
Vom: 25.9.2020 -
#285: What’s the Point of Joy Right Now? | James Baraz
Vom: 23.9.2020 -
#284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
Vom: 21.9.2020 -
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Vom: 18.9.2020 -
#283: The Buddha’s Foundational Listicle | Phillip Moffitt
Vom: 16.9.2020 -
#282: The “Lifequake” Survival Guide | Bruce Feiler
Vom: 14.9.2020 -
What To Do When You Get Angry? | Bonus Meditation with Jessica Morey
Vom: 11.9.2020 -
#281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita
Vom: 9.9.2020 -
#280: One Man’s Planetary Quest for Happiness | Ravi Patel
Vom: 7.9.2020 -
Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg
Vom: 4.9.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
