10% Happier with Dan Harris

1171 Folgen

1. #382: Stoicism 101 | Nancy Sherman

   Vom: 27.9.2021
2. How to Meditate with No Agenda | Bonus Meditation with Jeff Warren

   Vom: 24.9.2021
3. #381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

   Vom: 22.9.2021
4. #380: Psychedelics and Meditation | Michael Pollan

   Vom: 20.9.2021
5. Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein

   Vom: 17.9.2021
6. #379: How to Get the Wisdom of Old Age Now | Dilip Jeste

   Vom: 15.9.2021
7. #378: Life, Interrupted | Suleika Jaouad

   Vom: 13.9.2021
8. High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento

   Vom: 10.9.2021
9. #377: A More Relaxed Way to Meditate | Alexis Santos

   Vom: 8.9.2021
10. #376: Letting Go of Perfectionism | La Sarmiento

    Vom: 6.9.2021
11. This Will Make You Stronger | Bonus Meditation with Sharon Salzberg

    Vom: 3.9.2021
12. #375: Reversing the Golden Rule | Jamil Zaki

    Vom: 1.9.2021
13. #374: The Evolutionary Case for Kindness | Dacher Keltner

    Vom: 30.8.2021
14. How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle

    Vom: 27.8.2021
15. #373: Optimizing Your Stress | Modupe Akinola

    Vom: 25.8.2021
16. #372: The Science of Making and Keeping Friends | Robin Dunbar

    Vom: 23.8.2021
17. Rewiring Your Motivations | Bonus Meditation with Jess Morey

    Vom: 20.8.2021
18. Improving Your Relationships - Buddhist Style | Martine Batchelor

    Vom: 18.8.2021
19. #371: Help, Work Sucks | Cal Newport

    Vom: 16.8.2021
20. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

    Vom: 13.8.2021