10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1025 Folgen
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What is Happiness? | Bonus Meditation with Jay Michaelson
Vom: 4.12.2020 -
#305: Secrets from the Happiness Lab | Laurie Santos
Vom: 2.12.2020 -
#304: What You Can Learn from the Buddha’s Wife and Aunt | Pamela Weiss
Vom: 30.11.2020 -
Generosity | Bonus Talk with Norman Fischer
Vom: 27.11.2020 -
#303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal
Vom: 25.11.2020 -
#302: The Words of the Buddha | Bhikkhu Bodhi
Vom: 23.11.2020 -
Flipping the Stress Switch | Bonus Meditation with Jeff Warren
Vom: 20.11.2020 -
#301: A Holiday Survival Guide for Difficult Conversations | Bill Doherty
Vom: 18.11.2020 -
#300: Six Words to Get You Through a Bad Day | Bonnie Duran
Vom: 16.11.2020 -
Antidote to Overwhelm | Bonus Meditation with Oren Jay Sofer
Vom: 13.11.2020 -
#299: Relationship Advice from a “Mega Monk” | Haemin Sunim
Vom: 11.11.2020 -
#298: How (and Why) to Hack Your Empathy | Jamil Zaki
Vom: 9.11.2020 -
Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer
Vom: 6.11.2020 -
#297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
Vom: 4.11.2020 -
#296: How to Use Social Media without Losing Your Mind | Randy Fernando
Vom: 2.11.2020 -
An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax
Vom: 30.10.2020 -
#295: How To Be Grateful When Everything Sucks | DaRa Williams
Vom: 28.10.2020 -
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
Vom: 26.10.2020 -
Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Vom: 23.10.2020 -
#293: A Star, Utterly Unguarded | Brett Eldredge
Vom: 21.10.2020
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
