10% Happier with Dan Harris

1171 Folgen

1. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Vom: 14.11.2022
2. Presenting The Dread Project

   Vom: 11.11.2022
3. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Vom: 9.11.2022
4. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Vom: 7.11.2022
5. Get Your Joy On | Bonus Meditation with La Sarmiento

   Vom: 4.11.2022
6. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

   Vom: 2.11.2022
7. The Science of Motivation | Ayelet Fishbach

   Vom: 31.10.2022
8. Love In War | Esther Perel

   Vom: 28.10.2022
9. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

   Vom: 28.10.2022
10. Robin Roberts on the Skill of Optimism

    Vom: 26.10.2022
11. The Science of Making and Keeping Friends | Robin Dunbar

    Vom: 24.10.2022
12. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Vom: 21.10.2022
13. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Vom: 19.10.2022
14. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Vom: 17.10.2022
15. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Vom: 14.10.2022
16. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Vom: 12.10.2022
17. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Vom: 10.10.2022
18. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Vom: 7.10.2022
19. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Vom: 5.10.2022
20. An Episode for Overthinkers | Tuere Sala

    Vom: 3.10.2022