10% Happier with Dan Harris

1171 Folgen

1. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

   Vom: 30.12.2022
2. Adam Grant on Perfectionism and Procrastination

   Vom: 28.12.2022
3. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

   Vom: 26.12.2022
4. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Vom: 23.12.2022
5. Brené Brown Says You're Doing Feelings Wrong

   Vom: 21.12.2022
6. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Vom: 19.12.2022
7. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

   Vom: 16.12.2022
8. How Do You Love Without Being Attached? | Kevin Griffin

   Vom: 14.12.2022
9. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Vom: 12.12.2022
10. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Vom: 9.12.2022
11. How to Stop the War Against Yourself | Tara Brach

    Vom: 7.12.2022
12. A Self-Interested Case for Forgiveness | Jack Kornfield

    Vom: 5.12.2022
13. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Vom: 2.12.2022
14. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Vom: 30.11.2022
15. Your Anxiety Questions, Answered | Judson Brewer

    Vom: 28.11.2022
16. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Vom: 25.11.2022
17. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Vom: 23.11.2022
18. How To Handle Dread | Saleem Reshamwala

    Vom: 21.11.2022
19. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Vom: 18.11.2022
20. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Vom: 16.11.2022