10% Happier with Dan Harris

1171 Folgen

1. Free Range Meditation | Bonus Meditation with Alexis Santos

   Vom: 30.9.2022
2. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

   Vom: 28.9.2022
3. How To Stop Living An Artificial Life | Karen Armstrong

   Vom: 26.9.2022
4. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Vom: 21.9.2022
5. Messiness Is Not a Moral Failing | KC Davis

   Vom: 19.9.2022
6. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Vom: 16.9.2022
7. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Vom: 16.9.2022
8. Unhappiness Is Not a Life Sentence | Christina Feldman

   Vom: 14.9.2022
9. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Vom: 12.9.2022
10. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Vom: 9.9.2022
11. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Vom: 7.9.2022
12. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Vom: 5.9.2022
13. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Vom: 2.9.2022
14. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Vom: 31.8.2022
15. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Vom: 29.8.2022
16. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Vom: 26.8.2022
17. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Vom: 24.8.2022
18. A New Way to Think About Your Money | William MacAskill

    Vom: 22.8.2022
19. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Vom: 19.8.2022
20. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Vom: 17.8.2022