10% Happier with Dan Harris
Ein Podcast von Ten Percent Happier
1023 Folgen
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How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Vom: 14.3.2022 -
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Vom: 11.3.2022 -
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Vom: 9.3.2022 -
Become an Active Operator of Your Nervous System | Deb Dana
Vom: 7.3.2022 -
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Vom: 4.3.2022 -
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Vom: 2.3.2022 -
Climate Change as an Opportunity | Bhikkhu Anālayo
Vom: 28.2.2022 -
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Vom: 25.2.2022 -
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Vom: 23.2.2022 -
The Elephant in the Meditation Room | Christopher Ford
Vom: 21.2.2022 -
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Vom: 18.2.2022 -
The Good News About Your Inevitable Decline | Arthur Brooks
Vom: 16.2.2022 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Vom: 14.2.2022 -
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Vom: 11.2.2022 -
Why I’m Not a Buddhist | Evan Thompson
Vom: 9.2.2022 -
Hinduism 101 | Swami Tyagananda
Vom: 7.2.2022 -
On Not Holding Grudges | Bonus Meditation with Diana Winston
Vom: 4.2.2022 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Vom: 2.2.2022 -
What We Can Learn About Happiness from Babies | Alison Gopnik
Vom: 31.1.2022 -
Buddhist Lessons on Anxiety | Leslie Booker (2021)
Vom: 28.1.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
