10% Happier with Dan Harris

1171 Folgen

1. How to Meditate in Hell | Jarvis Jay Masters

   Vom: 27.3.2023
2. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

   Vom: 24.3.2023
3. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

   Vom: 22.3.2023
4. Jerks at Work | Amy Gallo

   Vom: 20.3.2023
5. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

   Vom: 17.3.2023
6. Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

   Vom: 15.3.2023
7. Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

   Vom: 13.3.2023
8. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

   Vom: 10.3.2023
9. What Is Holding You Back From Greatness? | Lewis Howes

   Vom: 8.3.2023
10. You Are Not a Sh*tty Person | Carla Naumburg

    Vom: 6.3.2023
11. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Vom: 3.3.2023
12. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    Vom: 1.3.2023
13. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Vom: 27.2.2023
14. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Vom: 24.2.2023
15. A Radical Alternative to Revenge | sujatha baliga

    Vom: 22.2.2023
16. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Vom: 20.2.2023
17. How to Say No | Bonus Meditation with Cara Lai

    Vom: 17.2.2023
18. How to Get Over Rejection | Florence Williams

    Vom: 15.2.2023
19. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Vom: 13.2.2023
20. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Vom: 10.2.2023