Take a Break from Drinking
Ein Podcast von Rachel Hart - Dienstags
444 Folgen
-
259: Willpower vs. Powerfully Living
Vom: 4.1.2022 -
258: When Not Drinking Feels Like Punishment
Vom: 28.12.2021 -
257: Fading Affect Bias + Drinking
Vom: 21.12.2021 -
256: Advance Certification on Numbing + Buffering
Vom: 14.12.2021 -
255: Why Humans Avoid Feelings
Vom: 7.12.2021 -
254: Are You Writing Off Change?
Vom: 30.11.2021 -
253: The Purpose of Overdoing It
Vom: 23.11.2021 -
252: Alcohol as Neutral 2.0
Vom: 16.11.2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Vom: 9.11.2021 -
250: Unpacking Permission-Giving Thoughts
Vom: 2.11.2021 -
249: When One Isn’t Enough
Vom: 26.10.2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Vom: 19.10.2021 -
247: Urge Worry
Vom: 12.10.2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Vom: 5.10.2021 -
245: Practicing Habit Change
Vom: 28.9.2021 -
244: Responsible Drinking
Vom: 21.9.2021 -
243: What’s in Your Glass?
Vom: 14.9.2021 -
242: Unproductive Optimism
Vom: 7.9.2021 -
241: Feeling Behind with Your Drinking
Vom: 31.8.2021 -
240: Old Urges
Vom: 24.8.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
