444 Folgen

  1. 279: Why Your Compelling Reason Isn’t Working

    Vom: 24.5.2022

  2. 278: What’s Getting in the Way of Changing Your Drinking

    Vom: 17.5.2022

  3. 277: I Know What I Should be Doing, I’m Just Not Doing it

    Vom: 10.5.2022

  4. 276: When Drinking Helps Your Anxiety

    Vom: 3.5.2022

  5. 275: The Phases of Changing Your Relationship with Alcohol

    Vom: 26.4.2022

  6. 274: Is Drinking Less Possible?

    Vom: 19.4.2022

  7. 273: Drink Manipulation

    Vom: 12.4.2022

  8. 272: What Your Brain Learns When You Reach for a Drink

    Vom: 5.4.2022

  9. 271: Ensuring the Progress You’ve Made Will Last

    Vom: 29.3.2022

  10. 270: Worrying What People Will Think

    Vom: 22.3.2022

  11. 269: How to Stop Backsliding

    Vom: 15.3.2022

  12. 268: When People Doubt You Can Change Your Drinking

    Vom: 8.3.2022

  13. 267: Questions That Keep You Drinking

    Vom: 1.3.2022

  14. 266: Frustration at Failed Attempts to Change Your Drinking

    Vom: 22.2.2022

  15. 265: When Drinking Is a Form of Self-Care

    Vom: 15.2.2022

  16. 264: What to Do When You Have Competing Desires

    Vom: 8.2.2022

  17. 263: What to Do When You Feel Defeated

    Vom: 1.2.2022

  18. 262: When Drinking Is What You Have in Common

    Vom: 25.1.2022

  19. 261: When Drinking Is Reliable

    Vom: 18.1.2022

  20. 260: Transforming Failure

    Vom: 11.1.2022

8 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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